Anxiety disorders are significantly common and impact over 40 million people in America. When these issues go untreated they may worsen with age. Worry about medication expenses, affordable senior living, and mobility restrictions can cause seniors situational anxiety. With these various factors contributing to senior anxiety, the most efficient way of preventing these types of disorders is by being aware of the risk factors.
Common Risk Factors
Senior anxiety can be linked to various risk factors, therefore it is essential to be aware of those factors to help in taking the proper preventative measure. The following are some situations to be aware of:
- Trouble sleeping
- Certain medications and their side effects
- Emotions surrounding poor health
- Physical limitations
- Traumas from childhood or young adulthood
These factors can pose an increased risk to anxiety but they are not the only situations that can cause it to develop. Other underlying issues such as eating disorders, bipolar disorders, sleep disorders, depression, and even chronic headaches can be cause for negative emotions in older adults. However, if an individual does have one of these factors it does not mean that they are on a direct path to experiencing anxiety.
Ways to Beat the Negativity
Some of the most common treatments for anxiety in older adults are therapy and medications. These options may not be satisfactory for everyone, as they can be costly or could interact with other important medication. Fortunately, there are other various options that can also help any senior beat the negativity!
Catch Some Z’s
Various studies have connected a link between not getting enough sleep and anxiety. Try to stay on continuous sleep regimen and aim for 8 hours a night. If sleep can be elusive, instilling a nightly routine can help individuals to fall asleep faster.
Another excellent way to combat anxiety is to exercise daily. Exercise benefits physical and mental health by releasing serotonin and improving levels of confidence. The routine does not have to be intense or for extended periods of time. Just 30 minutes of light workout can help in preventing anxiety.
Be Cautious of Intake
Certain foods and drinks can actually cause anxious feelings in older adults. Caffeine is a big threat to senior anxiety. It is best to avoid coffee, teas, chocolates, and certain headache medications. Alcohol and certain fermented foods can also cause anxious thoughts and other negative reactions.
Breathe or Meditate
A great way to calm anxious thoughts is to take time to breathe deeply or meditate. Taking deep breathes is a great way to calm heart rate, blood pressure, and racing thoughts. Breaking out time from a busy schedule to specifically sit down and relax is very efficient towards preventing anxiety.
Knowing how to identify situations where senior anxiety can arise is a great step towards being preventive. Also, being proactive whether with sleeping, exercise, being cautious of diet, or deep breathing are important excellent steps in preventing senior anxiety. Brickmont Assisted Living also wants to help prevent senior anxiety by offering these preventative actions in one affordable senior living community.
Contact us today to learn more!