Everyone’s heard of the yo-yo diets that are often advertised on popular television shows and social media or the frantic “crash diets” that promise to help you drop those pesky extra pounds. Celebrity-endorsed health cookbooks and shows like Dr. Oz haven’t made the issue any better. Unfortunately, not only are these so-called “diets” inaccurate in many ways, but some can pose a dangerous threat to how our bodies break down food to provide nutrition and energy to our systems.

Good nutrition is vital in promoting health and wellness at any age but is especially important for older adults, whose weaker immune systems make them more vulnerable to certain illnesses and conditions. And while this is true, malnutrition remains a common concern for many older adults—whether it’s due to physical changes that hinder their ability to eat or simply a loss of appetite. 

While diabetes is a worldwide health concern that doesn’t target based on age, according to the Center for Disease Control (CDC), around 25% of those 65 and older—an estimated 12 million—have diabetes.

Often times potential residents and their family members ask similar questions or raise similar concerns when it comes to the dining services provided in the community. Since nutrition is such an essential part of an older adult's life, it's natural to worry about the dining experience at your family member's senior community. 

Eating healthy may seem like a simple task, but recent studies have shown that nutrition for older adults is not the same as the nutrition needed for younger generations. In addition, the primary food groups for adults may look the same, but there are a few significant differences between what a younger adult may need in their diet versus what a resident in a senior living community may require.