Everyone’s heard of the yo-yo diets that are often advertised on popular television shows and social media or the frantic “crash diets” that promise to help you drop those pesky extra pounds. Celebrity-endorsed health cookbooks and shows like Dr. Oz haven’t made the issue any better. Unfortunately, not only are these so-called “diets” inaccurate in many ways, but some can pose a dangerous threat to how our bodies break down food to provide nutrition and energy to our systems.
Whether your favorite summer activity is tending to your garden, relaxing by the pool or on a beach, or having a picnic in the park or backyard with loved ones, it’s essential to always practice summer safety habits.
If you have an aging parent or family member who lives on their own, you might feel a mix of emotions. On the one hand, you may feel grateful that they live in the comfort of their own home with a feeling of independence and security. On the other hand, you might constantly worry about their well-being and safety.
Topics: Helpful Tips
For many of us, driving is a significant part of our lives—playing an essential role in some of life’s biggest milestones. Riding to prom with your high school sweetheart; driving away from your wedding in a whirlwind, the “Just Married” sign in your rearview mirror; driving home from the hospital with a tiny new life, triple-checking the car seat at every stoplight.
Topics: Helpful Tips
Good nutrition is vital in promoting health and wellness at any age but is especially important for older adults, whose weaker immune systems make them more vulnerable to certain illnesses and conditions. And while this is true, malnutrition remains a common concern for many older adults—whether it’s due to physical changes that hinder their ability to eat or simply a loss of appetite.
Springtime means longer days, warmer weather, and flowers blooming. And if you’re one of the over 50 million Americans who suffer from seasonal allergies each year, it also means runny noses, watery eyes, and headaches.
Everyone likes to go on fun outings. Not only are they entertaining, but there’s research that shows getting out of the house more often can increase a senior’s quality of life. Even though this is true, a recent study found that more than 2 million older adults (about 5.6% of the senior demographic) are homebound, making them more at risk for depression, anxiety, and physical health concerns due to lack of exercise.
From a young age, we’re taught the importance of dental and oral health: brush your teeth twice a day, floss regularly, avoid sticky candies, etc. And while it’s undoubtedly important to instill proper oral health habits in children, it seems like this practice and ideology declines with age.
Like many things, forgetfulness is a normal part of aging. As we get older, it’s completely natural and not usually a cause for concern when we misplace our keys, forget someone’s name, or miss an appointment.