Eating healthy may seem like a simple task, but recent studies have shown that nutrition for older adults is not the same as the nutrition needed for younger generations. In addition, the primary food groups for adults may look the same, but there are a few significant differences between what a younger adult may need in their diet versus what a resident in a senior living community may require.

At Brickmont Assisted Living, we believe that in order to truly experience senior living with value, you should never have to eat bland meals - even when living with diabetes. Our diabetic residents can rely on our talented kitchen staff to please their taste buds while being mindful of their dietary restrictions. However, that only covers meals served in our community. What if you have plans to eat out at a restaurant?

When caring for an elder loved one, it can be difficult to realize whether or not they are showing signs of needing medical attention. A common misconception is that anytime an older adult experiences certain symptoms, it is simply a sign of aging. Ignoring certain symptoms, such as loss of balance, memory deterioration, and loss of appetite can pose to be extremely dangerous. Luckily, there are various methods for figuring out if your loved one requires any medical attention.

 Exercise is an important part of everyone’s health, regardless of your mobility status. One of the biggest myths in exercise for seniors is that you cannot exercise if you are in a wheelchair. This is simply not true! There are regimens completely based around exercising in a chair. There is some level of safe exercise for everyone, but you may want to inquire with your doctor before starting a new exercise regimen.